Individual Therapy
Clientele: Adults
Do you want to become more confident?
I can help you find your way. I will work with you to better understand yourself, encourage you to accept how your mind works and offer you insight into your needs and resources. The goal of the Creative Non-Directive Approach is to give you control over your life.
Improving your self-esteem
Managing stress
Asserting yourself
Accepting and letting go
Experiencing better relationships
Coping with grief
Embracing your differences
My Services
Are you experiencing relationship difficulties (couple, family, work, friends...)?
Do you lack the motivation to make a change?
Are you stuck in a situation that seems to have no way out?
Finding peace without constant internal conflict
About
Anne-Marie La Barre
After earning a master's degree and enjoying a 20-year career in communications, I decided to pursue a new professional challenge. I wanted to help people achieve well-being through genuine and mindful interpersonal communication.
I cherish my meetings with clients. Each day, I’m grateful to practice as a therapist.
you can expect:
When you receive non-directive therapy from me,
Active listening
without judgement
A warm
welcome
Empathetic
counselling
Guidance
at your own pace
An impeccable
work ethic
Guaranteed
confidentiality
A gentle approach
... and even a few laughs!
My Approach
The therapeutic approach I use was created by Colette Portelance, a teacher, author
and speaker specializing in counselling and personal development. She also founded the
Centre de relation d'aide de Montréal, where I obtained a professional training diploma in
CNDA-based counselling.
The Creative Non-Directive Approach (CNDA) promotes the development of
self-love, self-respect and confidence. It facilitates the journey toward personal independence and freedom.
To achieve change, you have to sincerely express and accept who you are.
The therapeutic process helps clients learn how to establish and experience rewarding relationships.
I help my clients to gain control over their life in the here and now.
The better we know ourselves, the more we love ourselves.
Jules Michelet
Testimonials
I would like to offer you a 20-minute exploratory call.
Please leave your contact information.
Non-Directive Therapist
514-803-0290
Sessions are held at my office or by videoconference.
Follow me to learn more about my services, tools and inspirations.
